Yoga Club – Namaste Yogshila » Complete List of Clubs 2023-24

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• Description: Yoga has had a positive and significant impact on my physical and mental wellbeing and by sharing what I have learned, I wish to help others feel the same way. Come experience authentic yoga for children by a certified yoga instructor trained in Rishikesh, India (the yoga capital of the world). Each session will include Asanas – to build strength and flexibility, Meditation – to calm your mind, and Pranayama practices – to cleanse your energy channels. Learn the foundation of each posture through the correct techniques and breathing movements. No experience in yoga is required:)
• Schedule: Every Monday, 2:30pm – 3:30pm